4-7-8 Breathing Technique

Dr. Weil发明了4-7-8呼吸方法,并表示有助于增强睡眠及缓解焦虑。具体方式可以观看下面两个视频。

1. How the 4-7-8 breathing technique can help you nod off

2. 4-7-8 Breathing Exercise by GoZen